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Pancake Recipe To Spice Up Your Weekend

By Deborah Williams
in Health News
May 2, 2019
It’s the weekend and you are thinking of what you can have for breakfast ,Well pancakes are lovely breakfast ideas..Below is the step by step guide to making ...
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Health Benefits of Jute Leaf (Ewedu)

Health Benefits of Jute Leaf (Ewedu)

By Deborah Williams
in Health
July 5, 2018
Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many ...
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“Early Morning Sex Lowers Blood Pressure, Reduces Risk Of heart Attack”- Research

By Sefunmi Akin
in Health
August 16, 2017
Prof. Musa Yakubu of the University of Ilorin, Kwara State has disclosed that sex in the early morning lowers blood pressure and reduces risks of heart attack. Yakubu ...
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Akeredolu Appoints New Executive Secretary For State Primary Health Care Development Board

By Deborah Williams
in Health News
July 4, 2017
Ondo State Governor, Rotimi Akeredolu SAN has approved the appointment of Dr. Francis Adegoke Akanbiemu as the new Executive Secretary of Ondo state Primary Health Care Development Board. ...
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Oranges : Health Benefits

By Sefunmi Akin
in Health
May 16, 2017
Oranges are one of the most delicious fruits that are equally popular . This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance ...
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Understanding High Blood Pressure

By Deborah Williams
in Health Lifestyle
May 16, 2017
High blood pressure is elevated blood pressure measured on two separate occasions. It is classified as primary or secondary. Primary hypertension is also termed essential hypertension.  Secondary hypertension ...
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Health Benefits of Cucumber

By Deborah Williams
in Health Lifestyle
April 14, 2017
Cucumbers has a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now ...
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Bittercola : African Rich Medicine

By Deborah Williams
in Health
April 13, 2017
Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. The nut which is ...
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Living a Healthy Lifestyle

By Deborah Williams
in Health Lifestyle
April 13, 2017
by Abiodun Coker What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life ...
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Avocados: Health Benefits, Nutritional Information

By Deborah Williams
in Health
April 6, 2017
Avocados are stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator ...
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