Oranges : Health Benefits

Oranges : Health Benefits

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Oranges are one of the most delicious fruits that are equally popular . This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice. By this way, the nutrients quickly get absorbed in the bloodstream without requiring digestion process. Lets proceed with the drinking orange juice benefits.
Orange juice is the amazing drink for the patients of high or low blood pressure. Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.

Due to the presence of vitamin C, orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are anti-inflammatory stuffs. When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight.
Fresh orange juice is a great source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. These all nutrients play a significant role in maintaining healthy body. Consumption of vitamin C is essential to protect the body cells from free radicals. A satisfactory amount of this crucial vitamin can be provided to the body by taking orange juice. The presence of manganese, potassium, iron, chlorine, zinc, folic acid, sodium, phosphorus and pectin makes it more valuable. And most importantly the calories in orange juice are zero.

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