Cucumbers has a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now cultivated worldwide, are lacking in the nutrition department because they are comprised of approximately 96 percent water.
While it is true that cucumbers contain fewer vitamins and minerals than most other fruits and vegetables, they do possess other properties that make them a worthwhile addition to our diet. In fact, cucumbers are one of the most heavily studied fruits, and new research demonstrating their considerable health benefits continues to emerge every year.
Cucumbers are rich in four flavonoids called quercetin, apigenin, kaempferol and luteolin. According to a review featured in Inflammation Research, flavonoids can possess anti-inflammatory properties due to antioxidant activity, inhibition of eicosanoid generating enzymes or the modulation of the production of proinflammatory molecules. Therefore, eating more cucumbers could help protect us from serious inflammatory conditions such as osteoarthritis, rheumatoid arthritis and ulcerative colitis. Cucumber is also good for various beauty processes. It could be used for facial cleansing, and as ingredients for various beauty products, its use is limitless.
